It is not unusual for travellers to make mistakes when caring for their skin while on the go. After all, they’re often too focused on their journey. But these misses can lead to uncomfortable conditions, such as sunburn and dehydration, that could ruin an otherwise amazing trip. So today, we’ll discuss some common skincare mistakes made by backpackers and provide tips for avoiding them to have a safe & enjoyable experience abroad.
Poor Hygiene Practices
Since they’re in unfamiliar places, backpackers often face unique challenges when it comes to maintaining good hygiene practices. But poor hygiene can lead to skin problems, including breakouts and rashes. To prevent such issues, backpackers should be aware of the potential risks associated with poor hygiene and take steps to ensure proper care for their skin.
One common mistake made by backpackers is failing to practise regular & simple handwashing. Without adequate hand cleaning, dirt, oil, sweat, and bacteria are more likely to accumulate on the skin’s surface, leading to clogged pores and acne. Furthermore, because many travellers come into contact with unfamiliar surfaces while travelling, they may be at risk of developing an infection if their hands are not sufficiently clean. To avoid this problem, backpackers must wash their hands regularly throughout the day using warm water and soap or a sanitising gel.
Backpacking soon? Here’s another skincare issue to avoid: dullness caused by a lack of exfoliation. Dead skin cells build up over time on the surface of your skin, resulting in a loss of radiance. So if possible, exfoliate once or twice weekly to keep your face looking fresh and vibrant. If you have sensitive skin, be cautious about choosing the right exfoliating products, as overly abrasive products could potentially cause further irritation.
Inadequate Sun Protection
While on the road, travellers are often exposed to long hours of direct sunlight and higher levels of ultraviolet (UV) radiation than they may normally encounter in their home environment. And since they enjoy outdoor activities like hiking or camping, they are tempted to spend hours tanning under the sun. But they must remember that excessive sun exposure can lead to sunburn, premature ageing, and even skin cancer.
The use of sunscreen is essential for any traveller who plans on spending time outdoors; however, many backpackers fail to apply adequate amounts of sunscreen or reapply regularly throughout the day. To maximise its effectiveness, sunscreen should be applied 30 minutes before going outside and then again every two hours after. Also, choose a broad-spectrum product with an SPF rating between 15 and 50 that offers UVA and UVB coverage.
In addition, if you plan to engage in water activities, you should look for waterproof sunscreen formulas designed specifically for swimming or sweating. Otherwise, standard products will wash off within 40 minutes after contact with water.
Wrong Choice Of Skin Care Products
Another common mistake of many backpackers is using the wrong type of skincare products. While on the road, travellers may be tempted to purchase inexpensive items without considering their personal needs or skin type. If you have allergy-prone or sensitive skin, you should look for chemical-free and natural ingredients that are gentle yet effective in cleansing and moisturising. For example, a detoxifying cleanser containing activated charcoal can help draw out toxins from your pores while controlling bacteria growth and restoring hydration levels. It will leave your skin feeling refreshed & nourished even after extended periods outdoors.
Also, remember that different climates require different types of protection. Those visiting dry regions should opt for heavier creams and ointments, whereas individuals travelling during humid weather may do better with lighter emulsions like lotions or gels. When selecting these products, it’s essential to read labels carefully to prevent aggravating conditions like acne or eczema flare-ups.
Ignoring Skin Conditions
It is not uncommon for backpackers to ignore pre-existing skin conditions when travelling. While being on the road can be exciting, neglecting any underlying issues may lead to further complications down the line. This includes everything from acne breakouts and blemishes due to clogged pores to rashes caused by allergic reactions, which can worsen if left untreated. You can prevent this with an effective treatment regimen you can follow while on a trip.
This could involve using medicated creams or lotions prescribed by a doctor or over-the-counter items, such as salicylic acid cleansers and moisturisers tailored towards specific skin types. Remember: sticking to regular skincare routines will help keep your skin balanced. It also provides key ingredients that are essential for the repair and renewal of your damaged skin cells. Furthermore, using skincare products with natural oils can soothe irritation and promote wound healing from cuts or scratches sustained during outdoor activities.
Minimising Treatment and Moisturising
Having an effective skincare routine is essential for backpackers to protect their skin from environmental damage. While it is important to treat existing conditions, minimising treatment and moisturising are also key steps to take when travelling.
Moisturisers help strengthen the epidermal barrier while locking in hydration to keep skin looking healthy and vibrant. Additionally, they can protect your skin against sun damage due to ultraviolet radiation, which can cause premature aging and pigmentation issues.
Moreover, incorporating natural oils like coconut or jojoba oil into your skincare regimen can help deeply nourish your skin with fatty acids that stimulate cell regeneration for a more youthful appearance. Other beneficial ingredients, such as retinol or glycolic acid, might also be incorporated depending on personal needs. It’s best to consult your dermatologist if you have any doubts about what products may work best for you.
To Sum Up
Whether you’re travelling alone, with friends or in a group, you have to be mindful of proper skincare. Poor hygiene practices, inadequate sun protection, wrong choice of skin care products, ignoring skin conditions and minimising treatment and moisturising are all common errors you must avoid.